By Ben Greenfield
The definitive way of life advisor to utilizing dietary technology, workout secrets and techniques, and supplements to soften fats, construct lean muscle, and make your metabolism burn like a wildfire!
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Extra resources for 100 Ways To Boost Your Metabolism
A low-GI meal helps maintain blood sugar levels, increase endurance and delay fatigue. Include some protein in the pre-training meal: chicken, fish, cheese, egg, beans, lentils or nuts. , 2008). Avoid too much fat as this takes longer to digest and may make the athlete feel uncomfortable during training. Fried foods, sausages, burgers and chips should be off the menu before training! Porridge, cereal with milk, a jacket potato with beans or a light pasta meal would be suitable pre-workout meals (see the box entitled ‘Pre-training meals’ for more suggestions).
For athletes, they help increase the delivery of oxygen to muscles, improve endurance, speed recovery, and reduce inflammation and joint stiffness. 9 g per day, which can come from one portion (140 g) of oily fish a week or one tablespoon of omega-3-rich oil daily. Omega-6 fatty acids include linolenic acid and gamma linolenic acid (GLA) found in sunflower, safflower, corn, groundnut and olive oils, and margarine-type spreads made with them, peanuts and peanut butter, and sunflower and sesame seeds.
G. raspberries, blackcurrants, kiwi fruit, oranges, peppers, broccoli, cabbage, tomatoes) What are the best food sources? Toxicity rare; very high doses may cause high blood pressure, irregular heart beat; excessive thirst Excess is excreted; doses over 2 g may lead to diarrhoea and excess urine formation; high doses (> 2 g) may cause vitamin C to behave as a pro-oxidant (enhance free radical damage) Side-effects of excessive intake? indb 30 Iron Formation of red blood cells; oxygen transport; prevents anaemia Builds bone and teeth; blood clotting; nerve and muscle function Antioxidant that helps protect against heart disease; promotes normal cell growth and development Why is it needed?