Download Be Happy Without Being Perfect: How to Break Free from the by Alice D. Domar, Alice Lesch Kelly, Ph.D. Domar PDF

By Alice D. Domar, Alice Lesch Kelly, Ph.D. Domar

Do you will have difficulty going to mattress at evening whilst there’s a large number within the kitchen? Do you think that you'd be happier if basically you may shed some pounds, be a greater dad or mum, paintings smarter, lessen tension, workout extra, and make greater decisions?

You’re now not excellent. yet bet what? You don’t need to be.

All people fight with excessive expectancies every now and then. yet for lots of ladies, the troubles can develop into debilitating–and usually, we don’t even be aware of we’re letting unrealistic expectancies colour our pondering. the excellent news is, now we have the ability to damage unfastened from the perfectionist trap–and across the world well known overall healthiness psychologist, Dr. Alice Domar can exhibit you how.

Be satisfied with out Being ideal bargains a fashion out of the self-imposed handcuffs that this pondering brings, offering concrete ideas, useful suggestion, and motion plans that educate you ways to:
• examine your tendency towards perfectionism in all parts of your life
• Set real looking goals
• Alleviate the guilt and disgrace that perfectionism can trigger
• deal with your anxiousness with clinically confirmed self-care thoughts
• do away with the unrealistic and harmful expectancies which are hurting you–for good!

Filled with the private insights of greater than fifty ladies, be at liberty with out Being excellent is your key to a happier, calmer, and extra stress-free existence.

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Additional resources for Be Happy Without Being Perfect: How to Break Free from the Perfection Deception

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Qxp 11/5/07 3:23 PM Page 36 I’d be called in to the comptroller’s office and pressured to pay the bills. I had no money and I had no control over my situation. This whole experience, aside from ruining college for me, left me wanting to control everything. My college has a small ski area. It was very competitive to get on the ski patrol, and I really wanted to make it. I had a very busy semester, with a difficult course load and a varsity sport. I worked myself into a tizzy. When the ski patrol final exam came, I got the highest score on the test.

Remember my patient Kim, whom I mentioned in the introduction? She had almost everything going for her, but she felt depressed because her house was cluttered. That demonstrates the sinister nature of perfectionism. ” If you can’t learn to let go of a feeling like that, unless you can get the perfectionist monkey off your back, there’s always going to be something wrong in your life. qxp 11/5/07 3:22 PM Page 20 A Perfect New World? N In many ways, perfectionism is a uniquely American phenomenon.

But let’s not get ahead of ourselves. Before I go into detail about what perfectionism does, I’ll clarify what it is and where it comes from. Then I’ll explain some of the damage out-of-control perfectionism can cause in a woman’s life. Why Can’t I Do Every thing Right? qxp 11/5/07 3:23 PM Page 38 What Is Perfectionism? Canadian researchers Gordon L. Flett and Paul L. Hewitt wrote the book on perfectionism, so to speak. ” When perfectionism goes too far it is considered extreme, or “neurotic,” according to Flett and Hewitt.

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