Download Black Belt Fitness for Life: A 7-Week Plan to Achieve by Grandmaster Tae Sun Kang PDF

By Grandmaster Tae Sun Kang

"There's whatever to martial arts and particularly the best way Grandmaster Kang teaches it that addresses not only the physique and health, yet addresses the brain and addresses your method of life." —from the foreword through Michael Imperioli, award-winning actor

In Black Belt health for all times, Grandmaster Tae sunlight Kang applies his 4 many years of expertise to lead you thru an leading edge approach to health utilizing Taekwondo rules. no matter if you are a newbie or veteran to stretching and workout, you could simply keep on with Grandmaster Kang's 7-week regimen in accordance with the belt process of Taekwondo, an historical Korean martial paintings. With each one week of the routine, you'll research new talents and methods that culminate in mastery of the suggestions essential to proceed workout and consuming correct for life.

Through using Taekwondo stretches and routine, this black belt "Combined Dynamic Stretching" approach will increase your flexibility and stability, stamina and energy, in addition to your concentration and psychological well-being. you are going to stretch a number of elements of your physique whilst, enhancing movement and construction psychological energy whereas warming as much as reduce accidents. As a part of his holistic method of well-being and health, Grandmaster Kang additionally outlines an weight loss program designed that will help you reduce weight evidently. not like severe diets and routines that emphasize drastic effects speedy, the Grandmaster's technique is a balanced, easy-to-follow, and—most importantly—realistic plan designed to your life.

Friend and longtime scholar of Grandmaster Kang, actor Michael Imperioli wrote the foreword for the booklet and stocks his event in education less than Grandmaster, in addition to the advantages he has obtained in following Grandmaster's philosophy.

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Extra info for Black Belt Fitness for Life: A 7-Week Plan to Achieve Lifelong Wellness

Sample text

I enrolled in acting school at the American Academy of Dramatic Arts and really learned about myself there. I became friends with the other students and they used to complain all the time about work. Most of them waited tables and hated their jobs, they hated how people treated them. I thought about my own job situation. At the Taekwondo school, everyone called me “sir” and treated not only me with respect, but their fellow students as well. I realized it wasn’t the teaching and running the school aspect that I hated.

We must practice caution when exercising, and even with our eating. Any drastic measures or quick-fix solutions are not the way to go. Exercising and eating properly is a habit you want to engage in every day of your life. When you last saw yourself in the mirror, were you happy with the way you looked? And right now, are you happy with the way you feel about yourself? If the answer is no, then what are you going to do about it? Do you want to continue feeling like this? Aren’t you sick and tired of how you let yourself go, and how you’ve come to this point in your life?

Like after watching a great movie, the audience might comment on how great the acting, the story, or the action was, and then just head out, never waiting to view the credits of the supporting team that made the movie so great. Imagine that you have to cross a river and there is a bridge to get you to the other side; I want you to think of your teacher/trainer as the bridge that you need to use to get from one point to another, from being out of shape to being in shape. Just because a trainer doesn’t have less than five percent body fat and isn’t chiseled like someone on the cover of a fitness magazine doesn’t mean that this person hasn’t got the knowledge and experience to get you into tip-top shape.

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