Download Body Fitness and Exercise: Basic Theory and Practice for by Mo Rosser PDF

By Mo Rosser

Workout is a necessary portion of attractiveness and activities remedy. during this moment variation of the e-book Mo Rosser has revised her updated advisor to health with higher emphasis on workout, detailing the advantages of an outstanding workout programme in addition to the hazards of fallacious methods.

Accessible step by step details is supported by means of illustrations to teach how muscular tissues paintings and the way to workout them successfully. With suggestion on well-being at each degree, this ebook offers readers the entire historical past wisdom they should show effectively. common summaries and questions make sure that details is retained, highlighting these components which require cautious attention.

This e-book includes examples of other exercises for a few of the muscle tissues and guidance to assist the therapist devise a finished workout scheme. together with invaluable pointers on strong and undesirable perform, and illustrated all through, physique health and workout is a useful studying reduction for the coed and a convenient reference booklet for the skilled therapist.

Body health and workout can be utilized by way of scholars taking any of the classes under. It enhances Mo Rosser's prior e-book, physique treatment and Facial paintings, that is now a longtime type textual content additionally released by way of Hodder & Stoughton.

NVQ point three & four Assessments
HND, urban and Guilds certificate and BTEC diplomas
IHBC diplomas together with activities therapy
ITEC Courses
CIBTAC diplomas
RSA and YHA health classes

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Additional info for Body Fitness and Exercise: Basic Theory and Practice for Therapists (2nd Edition)

Example text

4. Explain why cancellous bone is sometimes known as spongy bone. 5. List the four main types of bones and give one example of each. 6. Describe the anatomical position. 7. Define the following terms: a anterior surface b proximal end c medial d superior structure e deep muscle 8. List the bones of the skull. 9. Name the regions of the vertebral column and give the number of vertebrae in each. 10. Give two functions of the inter-vertebral discs. 11. Compare the following spinal problems: kyphosis, lordosis, scoliosis.

G. femur, tibia, fibula, humerus, radius, ulna, metacarpals, phalanges. g. carpal and tarsal bones. g. skull bones, scapulae, sternum, ribs. g. vertebrae, sacrum, innominate bone, sphenoid, ethmoid. Other small bones found in the body but not named according to shape are called sesamoid bones: small rounded bones that develop within tendons, such as the patella. They enable the tendon to move smoothly over the underlying bone. LEARN The four types of bones forming the skeleton: ■ Long ■ Short ■ Flat ■ Irregular Summary and aid to learning Before we can describe anything relating to body structure and be understood by others we must use common reference points and terminology.

E. the medial and lateral collateral ligaments or the cruciate ligaments. The menisci or cartilages may also be damaged and may require surgical removal. 5 – The knee joint. (a) Viewed from the front. (b) Viewed from the side. 6 – The ankle joint.

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