Download Brazilian Jiu-Jitsu: The Ultimate Guide to Dominating by Alexandre Paiva PDF

By Alexandre Paiva

Brazilian Jiu-Jitsu is a consultant to the best and devastating ideas in well known martial arts via international Champion and BJJ legend Alexandre Paiva. The ebook includes over 1,000 full-color photos demonstrating the strikes that made the writer the main feared competitor in BJJ circles and now probably the most wanted instructors.

Learn the suggestions that experience confirmed dominant in Brazilian Jiu-Jitsu tournaments and within the combined Martial Arts cage:
• takedowns
• the closed guard
• passing the closed guard
• butterfly guard
• open shield pass
• aspect control
• part guard
• again mount
With sections dedicated to either gi and no-gi concepts, even if education for a Brazilian Jiu-Jitsu event or a combined Martial Arts struggle, Brazilian Jiu-Jitsu is one ebook no actual competitor can manage to pay for to overlook.

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Additional resources for Brazilian Jiu-Jitsu: The Ultimate Guide to Dominating Brazilian Jiu-Jitsu and Mixed Martial Arts Combat

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24 Lifetime Physical Fitness and Wellness Healthy Lifestyle Habits Research indicates that adhering to the following 12 lifestyle habits will significantly improve health and extend life. 1. Participate in a lifetime physical activity program. Exercise regularly at least 3 times per week and try to accumulate a minimum of 30 minutes of moderateintensity physical activity most days of the week. The 30 minutes should include 20 to 30 minutes of aerobic exercise at least 3 times per week, along with strengthening and stretching exercises 2 to 3 times per week.

This dimension of wellness leads to the ability to maintain close relationships with other people. Environmental Wellness Environmental wellness refers to the effect that our surroundings have on our well-being. Our planet is a delicate ecosystem, and its health depends on the continu- 15 ous recycling of its elements. Environmental wellness implies a lifestyle that maximizes harmony with the earth and taking action to protect the world around us. Environmental threats include air pollution, chemicals, ultraviolet radiation in the sunlight, water and food contamination, secondhand smoke, noise, inadequate shelter, unsatisfactory work conditions, lack of personal safety, and unhealthy relationships.

A wealth of information on the benefits of fitness and wellness programs indicates that improving the quality and possible length of our lives is a matter of personal choice. Even though people in the United States believe a positive lifestyle has a great impact on health and longevity, most people do not reap the benefits because they simply do not know how to implement a safe and effective fitness and wellness program. Others are exercising incorrectly and, therefore, are not reaping the full benefits of their program.

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